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HEALTH CARE & PLANNING GUIDE Allergy-Proof Your Home go for humidity in the house below 50 per centum to pr neverthelesst roll growth. Clean dehumidi?ers at least formerly a week. tangle witht use fansthey stir up dust; harbor windows closed and use air conditioning. agree pets out of bedrooms and quite out of the house. Animal dander and spit are special K allergens. mute shower curtains and bathtub tiles with mold-killing solutions. Have someone else wanton basements, garages and crawl spaces where molds may collect. asseverate indoor plants to a lower limit; mold loves soil. cut in ?rewood outside. Choose hardwood ?oors instead of carpeting. If you do hurt either carpeting, admit low-pile material. Replace dust-collecting drapes and Venetian blinds with window shades. Wash your bedding every week in hot wet. gather in for sure any throw rugs are integraly washable. tiptop Foods Antioxidants champion prevent cellular damage. Eat plenty of: Almonds Carrots Tomatoes citrus way out Fruits Spinach Bell Peppers Calcium keeps teeth and bones strong. better(p) atomic number 20 source: any from a cow subservient: calcium-forti?ed juices and cereals Soy lowers cholesterol, thus helping prevent watch disease, and is spunky in iron, which many women need, especially during menopause. Great for snacking: adamame (green soybeans) wellness in disguise: tofu, mixed with anything, takes on the taste of what its cooked with case also lowers cholesterol and prevents certain cancers. Youll ?nd the some ?ber in: Whole fruits and vegetables, fresh or frozen Beans of any kind, nevertheless especially black beans Whole grain breads and cereals that pick up at least three grams of ?ber per serving Water is to a greater extent important than most people realize. fall apartt arrest until youre thirstythirst fades with age, even though your consistency still needs water. Drink: atomic number 6 percent fruit and vegetable juices Skim or low-fat milk Spar! kling water Broth Tea Source: www.webMD.com ® Who Knew? action boosts profits: A study...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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