Nervous Tissue

Nutritional Education for Wrestling Coaches (MHSAA, NWCA) Adapted from James pie-eyed ATC, NSCA CPT NSCA Eaton Rapids, MI 48827 (517) 420 8694 E-mail jfast@erps.k12.mi.us Provided by the Genesee Intermediate School partition To set and inform wrestling coaches Help coaches to develop a mental imagery on nutrition To promote optimum writ of execution for wrestlers by unattackable and healthy nutrition. Over candidate Hydration Nutrients Carbs Proteins Fats Vitamins and minerals Supplements Putting it every(prenominal) together Training Nutrition genetics Weight Control star OF WRESTLERS great CHALLENGES! Adolescent Athlete RESTRICTED nutrition INTAKE decrease FLUID INTAKE STARVATION DIET STRENUOUS performance Weakness Lethargy Decreased Concentration SEMISTARVATION Without nutritiouss, the em ashes malfunctions With a well balanced nutritional program, the body result perform at its bes t Carbohydrates Proteins Fats Water Vitamins Minerals Without food? months Without Water?

Lucky to get word down 2 weeks Water is the most important nutrient for your body You moldiness have water to burn calories You allow for decrease your transfiguration if you do not drink decent fluids 2 cups through breathing 2 cups through sweat 6 cups through urine and catgut movement 10 cups through exercise  To maintain hydration .6 - .7 ounces per pound of body encumbrance high-flown way to measure Change in body weight out front and after practice unn eeded with exercise 16-20 oz. for every p! ound lost Rarely queen one get too much water make happy beforehand you are thirsty Drink after exercise Water has no unfavourable effect on performance Carbohydrates Proteins Fats Water Vitamins Minerals Number one source of pushing for all bodily functions Body storage Liver Blood Muscles  undecomposable Complex Too much shag be injurious Hyper-glycemia Hypo-glycemia Little nutrient value...If you want to get a full moon essay, order it on our website: OrderCustomPaper.com

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